High Level Jumping (eBook, english)

In this eBook you will learn 230 pages of plyometric and strength training knowledge and what you need to increase your jumping power with structural analysis and training principles.

Included are unique tables created by me with training methods that have led to success empirically as well as in studies.

You will understand the difference between drop and depth jump and what is often misunderstood by coaches and in the literature.

The eBook provides you with facts, figures and data that help you understand what you need to achieve in training to increase your jumping power. It helps you to train goal-oriented and not to lose valuable time in your career.

Jumping strength training is also important for injury prevention, because good maximum strength provides efficient protection against musculoskeletal injuries. The muscles support the tendons, ligaments and capsules in absorbing the enormous forces that occur during the game of basketball.

You will receive training exercises that are described and illustrated in detail, as well as a sample training plan that you can use as a guide to create a training plan for yourself and your clients that is adaptable to any level and much more. For every phase of your year, be it in the preparation phase, competition phase or transition phase.