Never say Never.Keep Growing!
Never say Never.Keep Growing!
Welcome! I am Milan Rakic – sports scientist, licensed fitness trainer, and basketball coach. As your friend and personal trainer, I am here for all your training-related questions with over 20 years of experience. My goal is to support you optimally in achieving your goals and the body of your dreams. We can achieve this together – through our online coaching or 1-on-1 personal training with me.
ONLINE-PERSONALTRAINING
Online Personal Training. Receive personalized coaching advice - stay in touch with me via email or phone, and I'll assist you with your training.
LIVE-COACHING
You will receive perfectly tailored 1-on-1 personal training with clearly defined training goals, occurring multiple times per week.
MOTIVATION
Leading by Example. I live what I teach, immersing myself in the "flow state" every day instead of waiting for motivation to happen by chance.
LIVESTYLE
With me, you're on the life train headed towards your desired destination. I impart values and habits to help you streamline your daily life efficiently.
Contact
Contact
Committed to achieving your athletic goals?
If interested, contact me here, and let’s achieve your goals together.
Increase your jumping power!
Increase your jumping power!
Achieve your dream of brief flight and dunking. In my book “HIGH LEVEL JUMPING,” I’ll show you how to train your jumping power and optimize the ‘High Vertical Jump’ in your sport.
1:1 Transformation Coaching
1:1 Transformation Coaching
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Train online with me!
Train online with me!
Train online with me and discover the latest methods and exercises for jump training, weight loss, muscle building, and definition. Achieve your structural balance to do what you love pain-free and become a world-class athlete.
ATG Equipment
ATG Equipment
Discover ATG Buddies, the online shop for high-quality fitness equipment and sportswear. Here, you’ll find everything you need for your training to achieve your goals.
Testimonials
Testimonials
"Milan put a lot of effort into tailoring the jump training specifically to me."
“When we started training in my offseason, I could already see a significant increase in jump power after just a few weeks. Within 3 months, he managed to increase my vertical jump height by 20 cm. What’s remarkable about his training methods is that he not only focuses on jumping high but also on strengthening the joints, ensuring a safe landing without the risk of injuries.
At the time of my training with Milan, I played in the Oberliga and Landesliga for Kronberg. The greatest success of my career was reaching the Final Four in Germany with the U18 team. Currently, I am a student and still play basketball with great passion.”
– Vadim, Customer
"Healthy Fun with Milan"
“The training sessions with Milan were very challenging and a lot of fun. Milan always motivated me to bring out the best in myself. We achieved the set goals in a short time. I lost over 10kg and regained my enthusiasm for fitness training. During these intense training periods, I trained both freely and with various training equipment. The many nutritional tips were a great addition. I can highly recommend Milan as a personal trainer!”
– Liliane, Senior IT Consultant at a large corporation in the Frankfurt area
"Training with Milan was the right decision from the beginning."
“I trained with Milan at 7/11 for about 1.5 years. The decision to switch to personal training was quite simple for me; working in the hospitality industry made it extremely challenging to motivate myself for exercise. I was very dissatisfied with my body, and as many can relate, it’s even more difficult to stay motivated on your own.
But back to the point…
I had a really good connection with Milan from the start. He is friendly, funny, and extremely professional. His incredible expertise was evident, and what I appreciated most about each session was his consistently positive attitude. It was never boring.
Thanks to his help, I quickly regained joy in exercising, even though it was tough at the beginning.
The progress became visible relatively quickly. My posture was a significant issue, but we got it under control.
The training plans were very diverse, especially tailored to my individual needs. Milan always had an open ear for me and made a real effort to help me with dietary changes, providing various new ideas to reach my goal faster and healthier.”
– Sandra M., Customer
"After nine months of back problems, the pain is finally decreasing."
“I’ve been playing basketball passionately for almost 7 years. However, at the beginning of 2020, I started experiencing intense pain in my lower back, which worsened after every training session. X-rays and MRI reports revealed that I have scoliosis and arthritis in the lumbar spine. After 3 months of physiotherapy, I felt better, but back pain was still a part of my daily life, and I couldn’t engage in sports. For many more months, I tried to train the pain away on my own, but I simply didn’t make consistent progress. I discovered Milan on Instagram and knew he could help me. After just two weeks of training with Milan, my back is already much better. He knows exactly how much load is right at each moment and explains clearly how to perform the exercises. After nine months of back problems, the pain is finally starting to decrease.
Now, I can start playing basketball again and lead a happier life. I believe I can achieve a lot with Milan’s training and look forward to the future.”
– Laurenz (19), Frankfurt
"I just wanted to feel fitter and even better!"
“I’ve always been an active person and remained so. I also always maintained a fit and healthy diet. Nevertheless, I wanted to feel better and even fitter 😊. My trainer, Milan, in this case, supported me a lot and helped me get closer to my dream body. It was, of course, not easy. Discipline, ambition, and determination go hand in hand. Milan created the right plan and the right exercises for me, making it enjoyable to train with him. We trained indoors as well as outdoors in the forest.
My endurance and body control are part of my daily work. I work in a medical practice and deal with sick people every day. Therefore, I also need to be fit myself. But, even so, the competition never sleeps 😉”
– Branka B.
"My goal was to dunk the basketball."
“I found the training to be very good and instructive. It was also very challenging and goal-oriented. My goal was to dunk the basketball. My jumping ability improved within a few training sessions, and I am much closer to achieving the basketball dunk.”
– Christian P., Student
"No more back pain and good posture."
“I’ve been training with Milan for over a year, and it is absolutely recommendable. The price-performance ratio is top-notch, and you can feel the difference after just a few hours. No more back pain and good posture. He motivates and has a good sense of the weak points that we train specifically. Pleasant personality and always flexible: sometimes we train in the studio, sometimes outdoors, or even online. Everything is top-notch, thank you very much, Milan!”
– Sae-Won, Director at a bank in Frankfurt
"My training with Milan was a very good experience."
“How he pays attention to every detail, how he focuses on good technique, and also on recovery days. I increased my jumping power in just a few weeks because he simply taught me good technique. What I also liked was his mood during training, always friendly and motivating! It was really a lot of fun, and I always enjoyed training with him!”
– Gleen, Student and Basketball player in Frankfurt am Main
"For me, Milan is the ideal training partner."
“For me, Milan is the ideal training partner who designs each training session individually, effectively, and interactively without losing sight of the trainee’s needs. Milan also imparts extensive knowledge about the entire musculoskeletal system and nutrition, which has always helped me find my own rhythm during the training process. He is extremely patient and empathetic, effortlessly motivating the trainee in a way that enables a comprehensive, successful, and sustainable training experience. I am definitely Team Milan :-)”
– Sandra, Executive Assistant in the financial services sector in Frankfurt
"Passionate Personal Training."
“Milan is truly passionate about what he does and always strives to add value. Even outside of personal training, Milan provided us with nutrition plans and tips from home. Milan, our time with you was the most enjoyable and the best. We had a lot of fun, and our fitness significantly improved through your training. Your motivation to engage in sports rubbed off on us and encouraged us to do more. Additionally, our posture has improved. Unfortunately, due to time constraints, we had to pause personal training. However, as soon as it’s possible, we’ll resume and recommend it to everyone.”
– Serap and Fofo, Financial and Insurance Brokers in Frankfurt am Main
"The training with you in the summer of last year 2021 brought me back on track after a longer break in professional sports, allowing me to get my body back in top basketball shape."
“This year, we are working together again, and I am very grateful that you pay attention to every detail and provide me with feedback at all times!
Whether it’s fitness or nutrition, Milan is the personal trainer that I always missed as a professional athlete.”
– Filmore Beck – Last club: Itzehoe Eagles Basketball, 2nd Bundesliga
Athletes
Athletes
About me: Milan Rakic
About me: Milan Rakic
Becoming a personal trainer was not a decision for me but my calling. Innately, I love helping people, serving, and seeking balance in life. For me, it’s fulfilling to assist others in achieving success.
Qualification
Services
Partners & Licenses
Partners & Licenses
