Never say Never.Keep Growing!

Never say Never.Keep Growing!

Welcome! I am Milan Rakic – sports scientist, licensed fitness trainer, and basketball coach. As your friend and personal trainer, I am here for all your training-related questions with over 20 years of experience. My goal is to support you optimally in achieving your goals and the body of your dreams. We can achieve this together – through our online coaching or 1-on-1 personal training with me.

ONLINE-PERSONALTRAINING

Online Personal Training. Receive personalized coaching advice - stay in touch with me via email or phone, and I'll assist you with your training.

LIVE-COACHING

You will receive perfectly tailored 1-on-1 personal training with clearly defined training goals, occurring multiple times per week.

MOTIVATION

Leading by Example. I live what I teach, immersing myself in the "flow state" every day instead of waiting for motivation to happen by chance.

LIVESTYLE

With me, you're on the life train headed towards your desired destination. I impart values and habits to help you streamline your daily life efficiently.

Online-Personaltraining

Online-Personaltraining

COACH CONTACT

Contact me via WhatsApp, email, and phone for your personalized online coaching with me.

FAIR PRICES

For a perfectly tailored training program designed just for you, we are happy to provide a personalized offer.

ATG-PROGRAMS

With the online training programs at Atgonlinecoaching.com, organizing your training is made very easy.

ATG-APP

Access the Atgonlinecoaching.com app, where you can organize your current training. Feel free to message me.

Train online with me!

Train online with me!

Train online with me and discover the latest methods and exercises for jump training, weight loss, muscle building, and definition. Achieve your structural balance to do what you love pain-free and become a world-class athlete.

Start Training

ATG Equipment

ATG Equipment

Discover ATG Buddies, the online shop for high-quality fitness equipment and sportswear. Here, you’ll find everything you need for your training to achieve your goals.

Buy Equipment

Increase your jumping power!

Increase your jumping power!

Achieve your dream of brief flight and dunking. In my book “HIGH LEVEL JUMPING,” I’ll show you how to train your jumping power and optimize the ‘High Vertical Jump’ in your sport.

Buy the book now!

Contact

Contact

Committed to achieving your athletic goals?

If interested, contact me here, and let’s achieve your goals together.

Testimonials

Testimonials

Athletes

Athletes

About me: Milan Rakic

About me: Milan Rakic

Becoming a personal trainer was not a decision for me but my calling. Innately, I love helping people, serving, and seeking balance in life. For me, it’s fulfilling to assist others in achieving success.

Qualification

  • Bachelor of Arts in Sports Sciences & Sociology
  • Bachelor Thesis: “Plyometric”
  • Fitness Trainer A-License DFLV (German Fitness Trainer Association)
  • Knee Ability Certified Coach (RMVMT)
  • Basketball Trainer C-License DBB (German Basketball Federation)
  • Continuing Education: “Maximal Fat Burning in the Fitness Studio” DFLV
  • Continuing Education: “Senior Training in the Fitness Studio” DFLV
  • Continuing Education: “Olympic Weightlifting” with Dmitri Klokow (World and European Champion)
  • Over 20 years of training experience in strength training and basketball
  • Basketball (Competitive Level)
  • Strength & Conditioning Coach (MTV Kronberg)
  • Continuing Education with Alan Stein Jr.: “Strength and Conditioning Training for Basketball Players”

Services

  • Therapeutic training for pain relief (knee, back, shoulder)
  • Classical weightlifting
  • Olympic weightlifting
  • Plyometric (jump training)
  • Bodyweight training
  • Posture correction
  • Nutrition coaching
  • Enhancing well-being and energy
  • Training plans for frequent travelers with limited time

Partners & Licenses

Partners & Licenses