Your book foryour training success

Your book foryour training success

I am delighted that you are interested in my book ‘High Level Jumping’ and want more than just athletic success – you want to reach the next level! In my book, you will acquire knowledge about plyometric and strength training and what you need to increase your jumping power through structural analysis and training principles.


The book includes unique tables created by me, featuring training methods that have led to success empirically and in studies.


You will understand the difference between a Drop and Depth Jump and what is often misunderstood by coaches and in the literature.


The book provides you with numbers, data, and facts that will help you understand what you need to achieve in training to increase your jumping power.


You will receive training exercises that are precisely described and illustrated, as well as a sample training plan that you can use as a guide.

Train your jump to success!

Train your jump to success!

You want to realize your dream of SHORT-TERM FLYING and DUNKING?

Milan Rakic increased his vertical jump by 63 cm in 5 years – from 30 cm to 93 cm!

In this book, the studied sports scientist and basketball coach Milan Rakic shows you how to train your vertical jump and optimize the ‘High Vertical Jump’ in your sport.

“Since the age of 7, I have been actively playing in basketball clubs, and at the age of 18, I started coaching basketball teams and helping young and adult athletes jump higher. Numerous successes have motivated me to summarize my work in a book. It is important to me to reach even more athletes and share this knowledge with them. Above all, it is important to me that athletes do not make the same mistakes as I did and remain injury-free to be able to play a long-term sports career at a high level. I am particularly proud of my greatest personal success, being accepted as an active coach in the Athletic Truth Group by Ben Patrick @Kneesovertoesguy, which officially has recorded 2330+ Knee Ability Success Stories to date.

So, get this book and train your jump to success!” – Milan Rakic

Buy the book

Individual Coaching

I would be happy to invite you to your personal online coaching. Feel free to write to me for current offers.

Invitation to Your Next Level

“I can accept failure,everyone fails at something.But I can’t accept not trying.”- Michael Jordan

Fascinating Interviews

Fascinating Interviews

This book is not just my knowledge, my bachelor thesis, but I see it as my life’s work. Several years of my own experience and success are woven into it. In addition to the scientifically processed content, I have included three very interesting interviews with successful individuals in their respective fields.

Thomas Armbrecht

Thomas Armbrecht is a physiotherapist who was a German youth basketball national player himself and had an excellent jumping ability. So outstanding that he could ‘kiss’ the rim. Today, he combines training and therapy in his work, which is also very important to me because fate has connected us in that we were separated from basketball due to injuries.

Instagram: @trainingundtherapie

Dennis Wellm

Dennis Wellm has been the athletic trainer for the Fraport Skyliners for 9 years. He has worked with players such as Danilo Barthel, Johannes Voigtmann, or Isaac Bonga on their individual athletic abilities. As part of the German national team, Dennis was involved in the preparation for the 2015 European Championship held in their own country.

Instagram: @denniswellm.athletic

Gil "Rise" Thomas

Gil “Rise” Thomas, also known as ‘The Dunkmaster,’ is the Pioneer of Dunktraining. Personally, he achieved a vertical jump of 52″, which is 132.08 cm, after high school. Gil has been training individual athletes for over 30 years who want to increase their vertical jump – at every level: basketball athletes, JumpUSA P90X, AAU, D-I, professionals, Olympic high jump athletes, etc. – with training methods that Michael Jordan also used, although it was never reported or told.

While Michael Jordan had an incredibly good genetic foundation, he was also known for his intense training.

Instagram: @dunkmasterperfomancelab

“Some people want it to happen, some wish it would happen, others make it happen.”- Michael Jordan