High Level Jumping (Book, German)

In this 230-page book, you will learn about plyometric and strength training and what you need to increase your jumping power with structural analysis and training principles.

It contains unique tables that I have created, with training methods that have led to success both empirically and in studies.

You will understand the difference between drop and depth jump and what is often misunderstood by coaches and in the specialist literature.

The book provides you with facts, figures and data to help you understand what you need to achieve in training to increase your jumping power. It helps you to train in a goal-oriented way and not lose valuable time in your career.

Bounce training is also important for injury prevention, as good maximum strength offers efficient protection against musculoskeletal injuries. The muscles support the tendons, ligaments and capsules in absorbing the enormous forces that occur during the game of basketball

You will receive training exercises that are precisely described and illustrated as well as a sample training plan that you can use as a guide to create a training plan for you and your clients that can be adapted to any level and much more. For every phase of your year, be it the preparation phase, competition phase or transition phase.