{"id":1030,"date":"2022-04-26T13:42:02","date_gmt":"2022-04-26T13:42:02","guid":{"rendered":"https:\/\/www.milanrakic.de\/highleveljumping-buch"},"modified":"2023-11-15T11:26:51","modified_gmt":"2023-11-15T11:26:51","slug":"highleveljumping-buch","status":"publish","type":"page","link":"https:\/\/www.milanrakic.de\/en\/highleveljumping-buch","title":{"rendered":"High Level Jumping Book"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;tilt&#8221; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;swoosh&#8221; shape_bottom_h_use_pixel=&#8221;&#8221; shape_bottom_height=&#8221;150&#8243; shape_bottom_opacity=&#8221;100&#8243; shape_bottom_index=&#8221;0&#8243; row_name=&#8221;Leistungen&#8221; el_id=&#8221;leistungen&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_font=&#8221;font-364600&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;130209&#8243;]Your book for<br \/>\nyour training success[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-364600&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; desktop_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;144790&#8243;]Your book for<br \/>\nyour training success[\/vc_custom_heading][vc_column_text el_class=&#8221;hyphenate&#8221; el_id=&#8221;middlething&#8221; uncode_shortcode_id=&#8221;206940&#8243;]I am delighted that you are interested in my book &#8216;High Level Jumping&#8217; and want more than just athletic success &#8211; you want to reach the next level! In my book, you will acquire knowledge about plyometric and strength training and what you need to increase your jumping power through structural analysis and training principles.[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_icon icon=&#8221;fa fa-table&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;&#8221; text_space=&#8221;&#8221; title=&#8221;UNIQUE TABLES&#8221; uncode_shortcode_id=&#8221;384845&#8243;]The book includes unique tables created by me, featuring training methods that have led to success empirically and in studies.[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_icon icon=&#8221;fa fa-lightbulb-o&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;&#8221; text_space=&#8221;&#8221; title=&#8221;UNDERSTANDING DIFFERENCES&#8221; uncode_shortcode_id=&#8221;144179&#8243;]You will understand the difference between a Drop and Depth Jump and what is often misunderstood by coaches and in the literature.[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_icon icon=&#8221;fa fa-trophy&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;&#8221; text_space=&#8221;&#8221; title=&#8221;NUMBERS, DATA, FACTS&#8221; uncode_shortcode_id=&#8221;354806&#8243;]The book provides you with numbers, data, and facts that will help you understand what you need to achieve in training to increase your jumping power.[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_icon icon=&#8221;fa fa-dribbble&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;&#8221; text_space=&#8221;&#8221; title=&#8221;TRAINING EXERCISES&#8221; uncode_shortcode_id=&#8221;199882&#8243;]You will receive training exercises that are precisely described and illustrated, as well as a sample training plan that you can use as a guide.[\/vc_icon][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_button button_color=&#8221;color-jevc&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; link=&#8221;url:%23buch|title:Preise%20und%20Pakete&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;215443&#8243;]Buy now[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_button button_color=&#8221;color-jevc&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; link=&#8221;url:%23buch|title:Preise%20und%20Pakete&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;316447&#8243;]Buy now![\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;1&#8243;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243; desktop_visibility=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; back_image=&#8221;63&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;tilt&#8221; bottom_divider=&#8221;swoosh&#8221; inverted_device_order=&#8221;yes&#8221; row_name=&#8221;membership&#8221; el_id=&#8221;membership&#8221; uncode_shortcode_id=&#8221;849411&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;583079&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;146760&#8243;][vc_custom_heading text_font=&#8221;font-364600&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;702573&#8243;]Train your jump to success![\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-364600&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; desktop_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;141353&#8243;]Train your jump to success![\/vc_custom_heading][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;202814&#8243;]You want to realize your dream of SHORT-TERM FLYING and DUNKING?<\/p>\n<p>Milan Rakic increased his vertical jump by 63 cm in 5 years &#8211; from 30 cm to 93 cm!<\/p>\n<p>In this book, the studied sports scientist and basketball coach Milan Rakic shows you how to train your vertical jump and optimize the &#8216;High Vertical Jump&#8217; in your sport.<\/p>\n<p>&#8220;Since the age of 7, I have been actively playing in basketball clubs, and at the age of 18, I started coaching basketball teams and helping young and adult athletes jump higher. Numerous successes have motivated me to summarize my work in a book. It is important to me to reach even more athletes and share this knowledge with them. Above all, it is important to me that athletes do not make the same mistakes as I did and remain injury-free to be able to play a long-term sports career at a high level. I am particularly proud of my greatest personal success, being accepted as an active coach in the Athletic Truth Group by Ben Patrick @Kneesovertoesguy, which officially has recorded 2330+ Knee Ability Success Stories to date.<\/p>\n<p>So, get this book and train your jump to success!&#8221; &#8211; Milan Rakic[\/vc_column_text][vc_button button_color=&#8221;color-xsdn&#8221; size=&#8221;btn-lg&#8221; outline=&#8221;yes&#8221; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; link=&#8221;url:%23buch|title:Preise%20und%20Pakete&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;839053&#8243;]Buy the book[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; 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position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_index el_id=&#8221;index-662670&#8243; loop=&#8221;size:1|order_by:popularity|post_type:product|by_id:1027|taxonomy_count:10&#8243; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; gutter_size=&#8221;3&#8243; product_items=&#8221;media|featured|onpost|original|hide-sale|inherit-atc|inherit-w-atc|atc-typo-default|hide-atc,stars,title,spacer_two|half,price|default,spacer|half,link|default|default_size|Produkt ansehen&#8221; single_back_color=&#8221;color-xsdn&#8221; single_overlay_opacity=&#8221;1&#8243; single_image_anim=&#8221;no&#8221; single_secondary=&#8221;yes&#8221; single_padding=&#8221;2&#8243; single_title_dimension=&#8221;h3&#8243; single_shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; shadow_darker=&#8221;yes&#8221; single_border=&#8221;yes&#8221; no_double_tap=&#8221;yes&#8221; uncode_shortcode_id=&#8221;118448&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; row_name=&#8221;Kontakt&#8221; el_id=&#8221;kontakt&#8221; uncode_shortcode_id=&#8221;296600&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;845821&#8243;][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;856385&#8243;]<b>Individual Coaching<\/b>[\/vc_column_text][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;103914&#8243;]I would be happy to invite you to your personal online coaching. Feel free to write to me for current offers.[\/vc_column_text][vc_button button_color=&#8221;color-jevc&#8221; size=&#8221;btn-lg&#8221; outline=&#8221;yes&#8221; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; link=&#8221;url:https%3A%2F%2Fwww.milanrakic.de%2Fen%2F%23kontakt|title:Contact&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;821262&#8243;]Invitation to Your Next Level[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;0&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;852163&#8243;][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-364600&#8243; text_size=&#8221;h4&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-197287&#8243; text_space=&#8221;&#8221; uncode_shortcode_id=&#8221;188290&#8243; text_color_type=&#8221;uncode-palette&#8221;]\u201cI can accept failure,<br \/>\neveryone fails at something.<br \/>\nBut I can\u2019t accept not trying.\u201d<br \/>\n<sub>&#8211; Michael Jordan<\/sub>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;63&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; row_name=&#8221;Uebermich&#8221; el_id=&#8221;uebermich&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-364600&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;629181&#8243; text_color_type=&#8221;uncode-palette&#8221;]Fascinating Interviews[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-364600&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; desktop_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;504158&#8243; text_color_type=&#8221;uncode-palette&#8221;]Fascinating Interviews[\/vc_custom_heading][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;111236&#8243;]This book is not just my knowledge, my bachelor thesis, but I see it as my life&#8217;s work. Several years of my own experience and success are woven into it. In addition to the scientifically processed content, I have included three very interesting interviews with successful individuals in their respective fields.[\/vc_column_text][vc_empty_space empty_h=&#8221;1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_single_image media=&#8221;706&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; border=&#8221;yes&#8221; uncode_shortcode_id=&#8221;184834&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;218019&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-364600&#8243; text_size=&#8221;h3&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; uncode_shortcode_id=&#8221;170853&#8243; text_color_type=&#8221;uncode-palette&#8221;]Thomas Armbrecht[\/vc_custom_heading][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;190411&#8243;]Thomas Armbrecht is a physiotherapist who was a German youth basketball national player himself and had an excellent jumping ability. So outstanding that he could &#8216;kiss&#8217; the rim. Today, he combines training and therapy in his work, which is also very important to me because fate has connected us in that we were separated from basketball due to injuries.<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/trainingundtherapie\/\" target=\"_blank\" rel=\"noopener\">@trainingundtherapie<\/a><br \/>\nWebsite: <a href=\"https:\/\/www.trainingundtherapie.de\/\">https:\/\/www.trainingundtherapie.de\/<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; row_name=&#8221;Personal Training&#8221; el_id=&#8221;leistungen&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;136462&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;105764&#8243;][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-364600&#8243; text_size=&#8221;h3&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; uncode_shortcode_id=&#8221;147217&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dennis Wellm[\/vc_custom_heading][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;127380&#8243;]<strong>Dennis Wellm <\/strong>has been the athletic trainer for the Fraport Skyliners for 9 years. He has worked with players such as Danilo Barthel, Johannes Voigtmann, or Isaac Bonga on their individual athletic abilities. As part of the German national team, Dennis was involved in the preparation for the 2015 European Championship held in their own country.<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/denniswellm.athletic\/\" target=\"_blank\" rel=\"noopener\">@denniswellm.athletic<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;507527&#8243;][vc_single_image media=&#8221;704&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; border=&#8221;yes&#8221; uncode_shortcode_id=&#8221;822183&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;63&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; row_name=&#8221;Uebermich&#8221; el_id=&#8221;uebermich&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_single_image media=&#8221;705&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; border=&#8221;yes&#8221; uncode_shortcode_id=&#8221;816100&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;169479&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-364600&#8243; text_size=&#8221;h3&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; uncode_shortcode_id=&#8221;360713&#8243; text_color_type=&#8221;uncode-palette&#8221;]Gil &#8220;Rise&#8221; Thomas[\/vc_custom_heading][vc_column_text el_class=&#8221;hyphenate&#8221; uncode_shortcode_id=&#8221;169144&#8243;]<strong>Gil &#8220;Rise&#8221; Thomas<\/strong>, also known as &#8216;The Dunkmaster,&#8217; is the Pioneer of Dunktraining. Personally, he achieved a vertical jump of 52&#8243;, which is 132.08 cm, after high school. Gil has been training individual athletes for over 30 years who want to increase their vertical jump &#8211; at every level: basketball athletes, JumpUSA P90X, AAU, D-I, professionals, Olympic high jump athletes, etc. &#8211; with training methods that Michael Jordan also used, although it was never reported or told.<\/p>\n<p>While Michael Jordan had an incredibly good genetic foundation, he was also known for his intense training.<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/dunkmasterperfomancelab\/\" target=\"_blank\" rel=\"noopener\">@dunkmasterperfomancelab<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; row_name=&#8221;Kontakt&#8221; el_id=&#8221;kontakt&#8221; uncode_shortcode_id=&#8221;302517&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;0&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;852163&#8243;][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-364600&#8243; text_size=&#8221;h4&#8243; text_transform=&#8221;uppercase&#8221; text_height=&#8221;fontheight-177331&#8243; text_space=&#8221;&#8221; uncode_shortcode_id=&#8221;355875&#8243; text_color_type=&#8221;uncode-palette&#8221;]\u201cSome people want it to happen, some wish it would happen, others make it happen.\u201d<br \/>\n<sub>&#8211; Michael Jordan<\/sub>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;195762&#8243;][vc_button button_color=&#8221;color-jevc&#8221; size=&#8221;btn-lg&#8221; outline=&#8221;yes&#8221; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; link=&#8221;url:%23buch|title:Buch%20kaufen&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;803908&#8243;]Buy the book[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;tilt&#8221; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;swoosh&#8221; shape_bottom_h_use_pixel=&#8221;&#8221; shape_bottom_height=&#8221;150&#8243; shape_bottom_opacity=&#8221;100&#8243; shape_bottom_index=&#8221;0&#8243; row_name=&#8221;Leistungen&#8221; el_id=&#8221;leistungen&#8221;][vc_column [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1030","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Increase Vertical Jump. Buy Book Now! High Level Jumping.<\/title>\n<meta name=\"description\" content=\"In this book, the studied sports scientist and basketball coach show you how to train your vertical jump.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.milanrakic.de\/en\/highleveljumping-buch\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increase Vertical Jump. Buy Book Now! 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